Counselling with Dr Trevor
An introduction to Dr Trevor and the face to face and online service provided.
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Trevor Simper
- Jun 1, 2022
- 9 min
Borderline Personality Disorder and 4 skills for helping us all stabilise difficult emotions
Borderline personality disorder is often accompanied by a fear of abandonment, unstable relationships (being head over heels in love one...
51 views0 comments
Trevor Simper
- May 3, 2022
- 6 min
I am going to be Kinder to myself
This is a well-used suggestion, eh? We see a lot of aphorisms with little pictures to accompany them: ‘you’ll spend a lot more time...
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From my clients
'I left with a workable plan to make small changes to improve my quality of life'
'I was able to talk about my issues without being judged and receiving feedback and ways to help deal with my problems'
'I can now process my thoughts and feelings'
'I am able to view a stressful situation from the past without getting stressed'
Counselling with Dr Trevor Simper
Welcome to counselling with DrTrevor Simper.
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Trevor Simper
- Sep 27, 2022
- 1 min
Counselling with Dr Trevor
An introduction to Dr Trevor and the face to face and online service provided.
40 views0 comments
Trevor Simper
- Jun 1, 2022
- 9 min
Borderline Personality Disorder and 4 skills for helping us all stabilise difficult emotions
Borderline personality disorder is often accompanied by a fear of abandonment, unstable relationships (being head over heels in love one...
51 views0 comments
Trevor Simper
- May 3, 2022
- 6 min
I am going to be Kinder to myself
This is a well-used suggestion, eh? We see a lot of aphorisms with little pictures to accompany them: ‘you’ll spend a lot more time...
76 views0 comments
Trevor Simper
- Mar 21, 2022
- 9 min
Effective treatment for trauma
To Listen to this blog as a podcast click: <iframe src="https://player.rss.com/counsellingwithdrtrevor/537623" style="width: 100%"...
78 views0 comments
Trevor Simper
- Feb 28, 2022
- 5 min
I want to fix my relationship
I am reminded of omnipresent psychotherapist Jordan Petersen’s reflections on couples and how they often get into trouble by essentially...
52 views0 comments
Trevor Simper
- Feb 14, 2022
- 3 min
Do you Self-soothe with food?
Nutrition is often presented to us as a set of facts, scientific principles which determine how much, how often and even if we should...
26 views0 comments
Trevor Simper
- Jan 25, 2022
- 3 min
A great way to repair damaged thinking
Irrational versus rational thinking The main difference between irrational and rational thinking is that rational thinking is based up...
51 views0 comments
Trevor Simper
- Jan 17, 2022
- 2 min
Have your cake and eat it
Stay off the wagon by never getting on it. Psychology and the connection to our dietary behaviours reveal clear problems for maintaining...
28 views0 comments
Trevor Simper
- Jan 5, 2022
- 3 min
How is your past affecting your now and your future?
The way we choose a partner, form relationships, and generally conduct ourselves with others as adults is undoubtedly influenced strongly...
65 views0 comments
Trevor Simper
- Dec 21, 2021
- 3 min
Is your Fight or Flight alarm being set off unnecessarily?
You have probably learned/heard in more than one place in your life about the concept of flight, fight or freeze. The idea being we...
44 views0 comments
Trevor Simper
- Dec 1, 2021
- 3 min
Could this help your relationship?
Four ways we attach to others If you have ever had psychotherapy, there is a good chance you will have talked about your childhood...
94 views0 comments
Trevor Simper
- Nov 23, 2021
- 2 min
# 1 great trick for optimal thinking
Emotional stability is not always easy to come by and depending on the stressors you are facing at the moment it may be shakier, or else...
39 views0 comments
Trevor Simper
- Nov 9, 2021
- 4 min
3 great ideas to help you effectively self-soothe
When you encounter irritation or anger or when you are ‘triggered’ by something the response you have is often quick, sometimes too quick...
63 views0 comments
Trevor Simper
- Nov 3, 2021
- 3 min
Is it time to simplify your life?
The concept of minimalism might sound like a negative case of just losing your precious stuff… However, when I carried out an exercise,...
35 views0 comments
Trevor Simper
- Oct 28, 2021
- 5 min
A rant on why diets don’t work and what to do about it… Dr Trevor Simper BMI: 27
First be cynical about anyone offering to tell you what to do about it… isn’t this what got us into the mess in the first place? Whatever...
80 views0 comments
Trevor Simper
- Oct 13, 2021
- 6 min
This may help us all communicate better…
Communication is good when we are an adult talking to another adult and, both people present, are not mired in childishness, shame,...
24 views0 comments
Trevor Simper
- Oct 6, 2021
- 2 min
#1 Top tip to start putting your head in order
I am going to make one physical space in my life beautiful, neat and ordered… it is against my nature, but I am going to do it. I look...
30 views0 comments
Trevor Simper
- Sep 28, 2021
- 4 min
3 brilliant tips for great psychological health
#1 search for meaning In his seminal work: Man’s Search For Meaning, concentration camp survivor Dr Viktor Frankl outlined the most...
58 views0 comments
Trevor Simper
- Sep 17, 2021
- 4 min
I want to be a winnner
You would like that wouldn't you? to win every time you go out to do something, to win at your job, at your sport, at chess, at life!...
13 views0 comments
Trevor Simper
- Sep 13, 2021
- 5 min
Do you suffer from unhelpful thinking?
Spot and Change unhelpful thinking with these four great tips #1 Rumination One of the things our minds clearly do is try to solve...
31 views0 comments