Counselling with Dr Trevor
An introduction to Dr Trevor and the face to face and online service provided.
Counselling with Dr Trevor
Borderline Personality Disorder and 4 skills for helping us all stabilise difficult emotions
I am going to be Kinder to myself
'I left with a workable plan to make small changes to improve my quality of life'
'I was able to talk about my issues without being judged and receiving feedback and ways to help deal with my problems'
'I can now process my thoughts and feelings'
'I am able to view a stressful situation from the past without getting stressed'
Welcome to counselling with DrTrevor Simper.
Counselling with Dr Trevor
Borderline Personality Disorder and 4 skills for helping us all stabilise difficult emotions
I am going to be Kinder to myself
Effective treatment for trauma
I want to fix my relationship
Do you Self-soothe with food?
A great way to repair damaged thinking
Have your cake and eat it
How is your past affecting your now and your future?
Is your Fight or Flight alarm being set off unnecessarily?
Could this help your relationship?
# 1 great trick for optimal thinking
3 great ideas to help you effectively self-soothe
Is it time to simplify your life?
A rant on why diets don’t work and what to do about it… Dr Trevor Simper BMI: 27
This may help us all communicate better…
#1 Top tip to start putting your head in order
3 brilliant tips for great psychological health
I want to be a winnner
Do you suffer from unhelpful thinking?